Stride is a training tracker for building muscle. You set up your exercises, plan a block of training, and log every set in the gym. After each session you rate how recovered you feel, and Stride works out next week's sets and weights for you — more volume when you're recovering well, a backoff when you're not, and a lighter deload week to finish.
Start from a set of popular lifts or add your own, each tagged to the muscle it trains.
Lay out your training days, drop exercises onto each, and set how many weeks you want to run.
Log your sets, rate recovery, and let next week's volume and load follow how you're responding.
Here's roughly what your week and a single session look like.
Sign in and your library comes pre-loaded with popular lifts.